Shehab and I just recently discovered chia pudding so we’ve been trying out different recipes to see what’s good. I knew what chia seeds were but I didn’t know you could actually enjoy eating it lol!

My hubby Shehab is on a diet called the Keto diet which long story short, is a low carb, high fat diet. There are very limited things he can eat with this diet and chia seeds is one of them. Mangos, however are not but it’s the only fruit we had in the house so I used it and it’s DELICIOUS! The chia pudding has become something I enjoy as a dessert after dinner.

Ingredients:

Chia:

• ¼ cup dried chia seeds
• 1 and ½ cup coconut milk (can use any milk)
• 1 tsp vanilla extract
• 1 tbsp maple syrup

Puree:

• 1 mango
• 1-4 tbsp water

Directions

1. In a tall glass, mix chia seeds, milk, vanilla and maple syrup.
2. Let sit for 2 hours or overnight
3. Peel and puree mangos in a blender, add water if puree is too thick
4. Layer chia mixture in bottom of cup followed by the mango puree
5. Garnish with mango chunks or strawberry

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